Angel Liaño 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
December 01, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 28 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 29 |