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Ngou Teng Wu 30:00 row

7,920m

Meters

30:00.0

Time

1:53.6

Pace

560

Calories

Average Watts239
Calories Per Hour1120
Stroke Rate23
Stroke Count636

July 18, 2018 20:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,920m 1:53.6 239 1120 23
30:00.0 7,920m 1:53.6 239 1120 23
0:00.0 7,920m 54:19.0 -9 269 23
7,920m 3:47.2 30 402 23
23
23
23
23
20:00.0 1,312m 50:14.2.4 -0 299 23
30:00:00.0 1,312m 21:35:43.9 0 300 23
1,312m 34:0.8.6 -0 299 23
23
23
23
20:00.0 1,312m 31:46.0 -0 299 23
417:30:00.0 1,324m 225:30:58.3 0 300 23
0:00.0 1,324m 41:55.8.6 -0 299 23
1,324m 90:38:04.0 0 300 23
23
23
23
30:00.0 1,312m 59:21.5 -0 299 23
198:00:00.0 1,319m 102:55:08.1 0 300 23
30:00.0 1,319m 59:23.6.7 -0 299 23
1,319m 47:57:10.8 0 300 23
23
23
23
65:20:00.0 1,324m 24:40:21.7 0 300 23
20:00.0 1,319m 34:58.6.2 -0 299 23
1,319m 25:39:02.6 0 300 23
23
23
23
23
40:00.0 1,324m 47:43.6.2 -0 299 23
960:00:00.0 1,319m 518:42:09.9 0 300 23
0:00.0 1,319m 41:56.6.7 -0 299 23
1,319m 210:23:12.1 0 300 23
23
23
23
147:00:00.0 1,319m 55:43:26.5 0 300 23
30:00.0 1,327m 54:17.6.2 -0 299 24
1,327m 56:42:24.7 0 300 24
24
24
24
24
30:00.0 1,319m 55:08.5 -0 299 23
2891:40:00.0 1,319m 1551:14:30.7 0 300 23
0:00.0 1,319m 3:22.6.7 -0 299 23
4021:20:00.0 1,319m 2826:09:41.9 0 300 23
30:00.0 1,319m 35:0.2.4 -0 299 23
5301:00:00.0 1,327m 3744:44:46.0 0 300 24
30:00.0 1,327m 48:19.6.7 -0 299 24

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Workout Graph

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