Ngou Teng Wu 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
73
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 194 |
July 02, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 73 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 73 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 72 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 70 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 | 71 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 82 |
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Workout Graph
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