Ngou Teng Wu 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
81
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 194 |
July 02, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 81 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 79 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 77 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 | 81 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 | 84 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 | 88 |
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Workout Graph
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