Ngou Teng Wu 500m row
500m
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
101
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 196 |
July 02, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 101 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 94 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 36 | 102 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 104 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 104 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 | 101 |
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Workout Graph
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