Ngou Teng Wu 5:30 row
1,078m
Meters
5:30.7
Time
2:33.3
Pace
57
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 160 |
July 08, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,078m | 2:33.3 | 97 | 633 | 18 | 98 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 99 |
| 5:30.6 | 91m | 2:48.1 | 74 | 553 | 16 | 97 |
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