Ngou Teng Wu 500m row
500m
Meters
1:36.8
Time
1:36.8
Pace
42
Calories
74
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 163 |
July 08, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 74 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 79 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 | 80 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 | 74 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | 69 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 30 | 68 |
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Workout Graph
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