Ngou Teng Wu 500m row
500m
Meters
1:35.7
Time
1:35.7
Pace
43
Calories
99
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 163 |
July 08, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 99 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 91 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 36 | 100 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 102 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 | 104 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 | 102 |
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Workout Graph
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