Ngou Teng Wu 500m row
500m
Meters
1:32.9
Time
1:32.9
Pace
43
Calories
103
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 163 |
July 08, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 37 | 103 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 95 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 101 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 105 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 34 | 106 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 | 109 |
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Workout Graph
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