Ngou Teng Wu 10:00 row
1,267m
Meters
10:00.6
Time
3:57.0
Pace
65
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 155 |
July 08, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,267m | 3:57.0 | 26 | 390 | 17 | 103 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 17 | 103 |
| 10:00.6 | 714m | 3:30.5 | 38 | 429 | 17 | 104 |
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