Ngou Teng Wu 5:07 row
509m
Meters
5:07.6
Time
5:02.1
Pace
28
Calories
112
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 142 |
July 09, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 509m | 5:02.1 | 13 | 343 | 16 | 112 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 16 | 112 |
| 5:07.6 | 7m | 9:02.8 | 2 | 307 | 0 | 112 |
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