Ngou Teng Wu 5:00 row
936m
Meters
5:00.0
Time
2:40.2
Pace
47
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 147 |
July 11, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 94 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 82 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 91 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 95 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 103 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 101 |
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Workout Graph
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