Ngou Teng Wu 500m row
500m
Meters
1:38.6
Time
1:38.6
Pace
39
Calories
67
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 149 |
July 11, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | 67 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 75 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 70 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 31 | 66 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 27 | 63 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 | 64 |
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Workout Graph
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