Ngou Teng Wu 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
42
Calories
93
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 149 |
July 11, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 93 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 84 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 | 87 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 | 98 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 102 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 98 |
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Workout Graph
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