Ngou Teng Wu 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
108
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 149 |
July 11, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 38 | 108 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 100 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 | 112 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 | 114 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 110 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 107 |
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Workout Graph
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