Ngou Teng Wu 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
44
Calories
87
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 149 |
July 11, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 40 | 87 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 91 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 40 | 88 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 39 | 85 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 | 85 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 | 87 |
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Workout Graph
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