Ngou Teng Wu 10:00 row
1,530m
Meters
10:00.0
Time
3:16.0
Pace
74
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 146 |
July 11, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,530m | 3:16.0 | 46 | 459 | 18 | 110 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 18 | 110 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 112 |
| 6:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 109 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 18 | 112 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | 111 |
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Workout Graph
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