Ngou Teng Wu 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
40
Calories
83
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 133 |
July 12, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 83 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 79 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 83 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 81 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 83 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 93 |
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Workout Graph
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