Ngou Teng Wu 3:00 row
335m
Meters
3:00.0
Time
4:28.6
Pace
17
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 131 |
July 12, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 335m | 4:28.6 | 18 | 362 | 17 | 111 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 18 | 114 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 17 | 114 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 17 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.