Ngou Teng Wu 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
85
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 136 |
July 14, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 85 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 78 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 81 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 85 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 88 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 93 |
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Workout Graph
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