Ngou Teng Wu 500m row
500m
Meters
1:38.6
Time
1:38.6
Pace
39
Calories
70
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 134 |
July 14, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | 70 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 68 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 74 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 72 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 29 | 70 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 | 70 |
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Workout Graph
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