Ngou Teng Wu 500m row
500m
Meters
1:37.2
Time
1:37.2
Pace
41
Calories
78
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 135 |
July 14, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 78 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 76 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 | 76 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 | 78 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 33 | 79 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 85 |
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Workout Graph
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