Ngou Teng Wu 500m row
500m
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
97
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 134 |
July 14, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | 97 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 91 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 | 93 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 99 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 104 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 | 98 |
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Workout Graph
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