Ngou Teng Wu 500m row
500m
Meters
1:32.8
Time
1:32.8
Pace
43
Calories
105
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 135 |
July 14, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 38 | 105 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 99 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 36 | 102 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 | 106 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 109 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 38 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.