Ngou Teng Wu 5:00 row
512m
Meters
5:00.0
Time
4:52.9
Pace
26
Calories
106
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 129 |
July 14, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 18 | 106 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | 116 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 18 | 110 |
| 3:00.0 | 99m | 5:03.0 | 13 | 343 | 19 | 103 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 17 | 101 |
| 5:00.0 | 115m | 4:20.8 | 20 | 367 | 19 | 101 |
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Workout Graph
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