Ngou Teng Wu 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 135 |
July 15, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 86 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 77 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 86 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 90 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 89 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 91 |
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Workout Graph
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