Ngou Teng Wu 10:00 row
1,104m
Meters
10:00.0
Time
4:31.7
Pace
56
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 131 |
July 15, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,104m | 4:31.7 | 17 | 360 | 17 | 115 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 15 | 113 |
| 4:00.0 | 215m | 4:39.0 | 16 | 355 | 17 | 114 |
| 6:00.0 | 213m | 4:41.6 | 16 | 353 | 19 | 114 |
| 8:00.0 | 259m | 3:51.6 | 28 | 396 | 20 | 117 |
| 10:00.0 | 225m | 4:26.6 | 18 | 363 | 15 | 117 |
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Workout Graph
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