Ngou Teng Wu 5:00 row
740m
Meters
5:00.0
Time
3:22.7
Pace
34
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 132 |
July 17, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 20 | 77 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 70 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 74 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 82 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 79 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 80 |
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Workout Graph
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