Ngou Teng Wu 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
39
Calories
60
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 135 |
July 17, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 60 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 59 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 65 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 62 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 26 | 59 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 58 |
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Workout Graph
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