Ngou Teng Wu 500m row
500m
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
83
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 135 |
July 17, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 83 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 81 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 | 83 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 81 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 26 | 86 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 88 |
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Workout Graph
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