Ngou Teng Wu 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
84
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 176 |
July 17, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 84 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 77 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 | 79 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 31 | 87 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 27 | 90 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 30 | 87 |
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Workout Graph
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