Ngou Teng Wu 10:00 row
1,203m
Meters
10:00.0
Time
4:09.3
Pace
60
Calories
90
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 133 |
July 17, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,203m | 4:09.3 | 23 | 377 | 16 | 90 |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 17 | 94 |
| 4:00.0 | 219m | 4:33.9 | 17 | 358 | 16 | 91 |
| 6:00.0 | 268m | 3:43.8 | 31 | 407 | 17 | 90 |
| 8:00.0 | 240m | 4:10.0 | 22 | 377 | 16 | 86 |
| 10:00.0 | 260m | 3:50.7 | 28 | 398 | 16 | 89 |
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Workout Graph
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