Ngou Teng Wu 10:00 row
1,684m
Meters
10:00.0
Time
2:58.1
Pace
83
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 133 |
July 18, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 18 | 85 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 81 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 81 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 84 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | 84 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 19 | 96 |
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Workout Graph
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