Ngou Teng Wu 10:00 row
1,186m
Meters
10:00.0
Time
4:12.9
Pace
60
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 133 |
July 18, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,186m | 4:12.9 | 22 | 374 | 17 | 104 |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 18 | 109 |
| 4:00.0 | 254m | 3:56.2 | 27 | 391 | 18 | 107 |
| 6:00.0 | 240m | 4:10.0 | 22 | 377 | 19 | 105 |
| 8:00.0 | 190m | 5:15.7 | 11 | 338 | 15 | 101 |
| 10:00.0 | 257m | 3:53.4 | 28 | 394 | 17 | 101 |
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Workout Graph
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