Ngou Teng Wu 10:00 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
88
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 146 |
July 20, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 19 | 89 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | 84 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 93 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 87 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 92 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 92 |
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Workout Graph
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