Ngou Teng Wu 500m row
500m
Meters
1:39.0
Time
1:39.0
Pace
39
Calories
80
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 148 |
July 20, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 80 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 77 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 | 75 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 77 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 86 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 26 | 88 |
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Workout Graph
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