Ngou Teng Wu 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
43
Calories
83
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 148 |
July 20, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 83 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 83 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 36 | 78 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 | 80 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 84 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 | 92 |
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Workout Graph
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