Ngou Teng Wu 500m row
500m
Meters
1:35.0
Time
1:35.0
Pace
43
Calories
79
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 148 |
July 20, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 79 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 87 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 79 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 76 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 34 | 75 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 31 | 78 |
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Workout Graph
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