Ngou Teng Wu 500m row
500m
Meters
1:32.7
Time
1:32.7
Pace
44
Calories
105
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 148 |
July 20, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 37 | 105 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 98 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 105 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 109 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 35 | 108 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 | 105 |
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Workout Graph
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