Ngou Teng Wu 10:00 row
1,128m
Meters
10:00.0
Time
4:25.9
Pace
59
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 150 |
July 20, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,128m | 4:25.9 | 19 | 364 | 16 | 106 |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 16 | 115 |
| 4:00.0 | 227m | 4:24.3 | 19 | 365 | 16 | 108 |
| 6:00.0 | 186m | 5:22.5 | 10 | 335 | 13 | 101 |
| 8:00.0 | 255m | 3:55.2 | 27 | 392 | 17 | 106 |
| 10:00.0 | 275m | 3:38.1 | 34 | 415 | 18 | 103 |
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Workout Graph
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