Ngou Teng Wu 10:00 row
1,788m
Meters
10:00.0
Time
2:47.7
Pace
91
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 136 |
July 21, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 18 | 89 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 80 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 88 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | 91 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 19 | 88 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 19 | 98 |
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Workout Graph
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