Ngou Teng Wu 10:00 row
1,260m
Meters
10:00.0
Time
3:58.0
Pace
63
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 134 |
July 21, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,260m | 3:58.0 | 26 | 389 | 18 | 106 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 18 | 108 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 18 | 108 |
| 6:00.0 | 227m | 4:24.3 | 19 | 365 | 17 | 107 |
| 8:00.0 | 263m | 3:48.1 | 29 | 401 | 19 | 103 |
| 10:00.0 | 306m | 3:16.0 | 46 | 459 | 19 | 108 |
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Workout Graph
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