Ngou Teng Wu 5:00 row
871m
Meters
5:00.0
Time
2:52.2
Pace
41
Calories
85
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 148 |
July 23, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 85 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 68 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 86 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 88 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 90 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 96 |
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Workout Graph
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