Ngou Teng Wu 500m row
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
78
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 149 |
July 23, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 78 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 71 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 | 77 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 78 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 | 79 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 | 85 |
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Workout Graph
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