Ngou Teng Wu 500m row
500m
Meters
1:35.9
Time
1:35.9
Pace
41
Calories
95
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 149 |
July 23, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 95 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 89 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 | 92 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 | 97 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 | 101 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 34 | 100 |
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Workout Graph
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