Ngou Teng Wu 500m row
500m
Meters
1:33.8
Time
1:33.8
Pace
43
Calories
92
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 149 |
July 23, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 37 | 92 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 89 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 | 88 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 38 | 89 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 35 | 94 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 | 103 |
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Workout Graph
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