Ngou Teng Wu 500m row
500m
Meters
1:32.1
Time
1:32.1
Pace
45
Calories
111
Heart Rate
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 148 |
July 23, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 39 | 111 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 103 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 40 | 110 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 115 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 38 | 115 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.