Ngou Teng Wu 5:00 row
418m
Meters
5:00.0
Time
5:58.8
Pace
24
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 147 |
July 23, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 418m | 5:58.8 | 8 | 326 | 13 | 112 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 10 | 126 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 12 | 118 |
| 3:00.0 | 79m | 6:19.7 | 6 | 321 | 12 | 111 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 14 | 104 |
| 5:00.0 | 102m | 4:54.1 | 14 | 347 | 17 | 103 |
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Workout Graph
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