Ngou Teng Wu 10:00 row
1,699m
Meters
10:00.0
Time
2:56.5
Pace
84
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 145 |
July 24, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 19 | 92 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 17 | 82 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 89 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | 96 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 94 |
| 10:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 103 |
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Workout Graph
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