Ngou Teng Wu 10:00 row
850m
Meters
10:00.0
Time
5:52.9
Pace
50
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 151 |
July 24, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 850m | 5:52.9 | 8 | 327 | 13 | 109 |
| 2:00.0 | 153m | 6:32.1 | 6 | 319 | 13 | 113 |
| 4:00.0 | 157m | 6:22.1 | 6 | 321 | 12 | 109 |
| 6:00.0 | 169m | 5:55.0 | 8 | 326 | 12 | 111 |
| 8:00.0 | 181m | 5:31.4 | 10 | 333 | 14 | 108 |
| 10:00.0 | 190m | 5:15.7 | 11 | 338 | 14 | 107 |
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Workout Graph
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